Stress is a reality we all face, but what if stress didn’t have to be the overarching layer in your organization? What if opportunities and possibilities surpassed problems? What if all it took was a shift in perspective to increase productivity and even profitability?
THE DANGER OF STRESS
- Chronic stress can kill brain cells
- Stress increases the risk of disease and heart attack
- Stress decreases you immune response
- Stress makes your body work harder
- Stress increases ageing
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HOW DO WE SEE STRESS
- TOO MUCH
- LACK OF BREATHING
- FEAR AND UNCOMFORT
- WE HAVE TO PROTECT OURSELVES FROM STRESS
- WE HAVE TO AVOID STRESS
- STRESS IS BAD
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WHAT IS STRESS REALLY?
- STRESS IS A BODY REACTION TO PUT OURSELVES IN EMERGENCY MODE
- AN EMERGENCY KICK-STARTER
- STRESS ACTIVATES OUR ADRENALINE PUMP
- STRESS GETS US READY FOR ESCAPE
- IN STRESS SITUATIONS ALL BODY FUNCTIONS ARE WORKING 100%Â
- STRESS MAKES US TOTALLY AWAKE AND ALERT
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A DIFFERENT APPROACH
- STOP BEING THE EFFECT OF STRESS
- DONT LET OTHERS PUSH THE “STRESS BUTTON“ – PUSH IT WHEN YOU WANTÂ
- DONT FIGHT AGAINST STRESS – SEE IT COMING AND TAKE ACTION
- LEARN TO SAY NO WHEN REQUIRED
- START CARING ABOUT YOURSELF
- MAKE YOURSELF PRIORITY #1
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OUR BRAIN
THE SOURCE OF STRESS AND RELAXATION
- STRESS IS CREATED BY OUR MIND
- THE WAY WE THINK ABOUT A SITUATION
- CREATES THE EFFECT IN OUR BRAIN
- OUR BRAIN IS THE CONTROL CENTER OF OUR BODY
- RELAXING OUR BRAIN MEANS RELAING OUR BODY
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GIFT YOUR BRAIN A BREAK
THE ACCESS BARS
- RELAX YOUR BRAIN – RELAX YOUR BODY
- DIVE INTO A STATE OF DEEP RELAXATION
- TURN OFF YOUR MIND FOR 30 MINUTES
THE BENEFITS OF THE ACCESS BARS
- By softly touching 2 to 4 of each of those 32 points on opposite sides of your head, the electrical charge of our finger tips create a electric "bar“ between the fingers
- This bar balances out the energy between the fingers and creates deep relexation in our brain
- It relaxes the brain activity and deeply relaxes the brain cells
- A bars treatment allows you to deeply relax and let thoughts and stress go
- You do not sleep – you deeply relax
The Access Bars®Â
Our brain, our thoughts and our emotions play an essential role for our wellbeing, creativity and ultimately our success. Unfortunately most people use these capacities to create limitations and doubt. Most people are really good at “being concerned” and “worrying about”. But are we using our talents and capacities, our brainpower, thoughts and emotions to reach our goals, thrive and create the life we dream of? Not yet? Let us introduce you to a set of revolutionary tools and techniques based on the newest development and cutting edge neuroscientific discoveries using the Access Consciousness® clearing method and Access Bars ®.
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